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Letter "G" » Geralyn Frandsen Quotes
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«Not before you go to bed, but once you get up, you should exercise; exercise before you go to work. A regimen of exercise promotes more restful sleep, but don't exercise before bedtime. That leads to lack of sleep.»
Author: Geralyn Frandsen
«If you need a sleeping pill, you need to contact your physician.»
Author: Geralyn Frandsen
«You can adjust your circadian rhythm for night work.»
Author: Geralyn Frandsen
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