Great Quotes - Funny Quotes - Love Quotes
Be inspired by our amazing collection of free proverbs, sayings and great quotes by famous artists, authors, writers, poets, philosophers and business people. The quotation database contains over 150,000 funny quotes, love quotes and motivational quotes that will do for any occasion. The database is constantly updated with new quotes, proverbs and sayings. Make sure to check our quotes regularly.
Try our free search of constantly updated quotations and proverbs database.
Browse Authors:
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
(Click a letter to view the authors)
Letter "B" » Brian D. Duscha Quotes
(Click a letter to view the authors)
«The classic exercise regimen has a component of intensity up to 80 percent of someone's maximum for health benefits.»
Author: Brian D. Duscha
«People find exercise 'hard' and few people want to exercise at an intensity higher than they have to. Walking briskly for 12 miles a week per week is realistic and does not require anyone to incorporate a hardcore training regimen. Increasing your mileage or intensity will give you even greater health benefits.»
Author: Brian D. Duscha
«Although our results did point toward amount being more important, it is very likely fitness levels can be improved by increasing either amount or intensity.»
Author: Brian D. Duscha
«A second very important message is that subjects enjoyed fitness benefits in the absence of weight loss. Many people exercise with the purpose of losing weight. When they do not lose weight, they do not think the exercise is benefiting them and they stop exercising.»
Author: Brian D. Duscha
«Anything beyond walking briskly for 12 miles per week, whether increasing your intensity or the amount of miles, has additional benefits. So there is a separate and combined effect.»
Author: Brian D. Duscha
«The other thing to realize is that people gain 3 to 4 pounds a year, so exercise is really important for weight maintenance.»
Author: Brian D. Duscha
«People need to know: even without losing weight, you are getting significant benefits by exercising -- you're improving your fitness level, decreasing fat and increasing muscle and improving your lipid panel -- so don't stop exercising.»
Author: Brian D. Duscha
Sign up for the most comprehensive database of 800,000 pre-written papers and use them for your research. Order authentic term papers, essays, research papers, dissertations on any topic written by qualified writers.
