Vitamin supplements: What do most Americans need? Vitamin supplements: What do most Americans need? That is the question I will be attempting to answer in the following few pages. To start, I will talk about their beginning as well as their recent growth in popularity in the past decade. I will discuss the medical views that are for and against the use of supplements, what types are most important, and what types people need. To …
showed first 75 words of 1925 total

showed last 75 words of 1925 total
…basis mostly to friends and family. Even though some of the information in my research told of the downsides of supplements I will continue to take them, for I feel that they have made me healthier and more consciences about my eating. I know though that if I would improve my dietary habits to include 3-5 servings of fruits and vegetables a day I would have a much better chance of staying healthy and alive.