Vitamin C There are many different types of vitamins that keep us healthy for example, Vitamin C. Vitamin C is also known as ascorbic acid it is one of many water soluble vitamins, which are vitamins that dissolve in water. Vitamin C is the most easily destroyed vitamin it can be destroyed by oxygen in the air and heat. Some people believe that large amounts of Vitamin C prevent or cure colds. High levels of …
showed first 75 words of 338 total

showed last 75 words of 338 total
…you can eat to get Vitamin C. Citrus fruits are especially good sources of Vitamin C. Other good sources are broccoli, cabbage, mustard, turnip, collard greens, asparagus, green peppers, pears, apples, strawberries, cantaloupe, and many different kinds of dark-green leafy vegetables. Vitamin C is an easy vitamin to get by eating almost in fruit or vegetables. It is an important part of keeping our body running properly and that is why we need Vitamin C.