The right diet in old age
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Words: 627
Pages: 2
(approximately 235 words/page)
Pages: 2
(approximately 235 words/page)
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The right diet in old age
by Dr. R. Vatsyayan
A man's dietary needs undergo various changes from childhood to old age. If adequate nutrition and a well-balanced diet is essential in the younger years, old age requires far more care towards dietary matters. Ayurvedic masters maintain that people can live longer, be healthier and ultimately have a better quality of life if their nutritional needs are adequately met.
Elderly people can be categorised in
showed first 75 words of 627 total
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showed first 75 words of 627 total
showed last 75 words of 627 total
the diet must also be devoid of the excess of any nutrient that increases the risk of disease. In this regard, old persons always need to remember an ayurvedic dictum: Ko aruk or who is healthy? The brief answer perhaps covers the total concept of the right diet: hit bhuk , mit bhuk , so aruk (he who takes the right and adapted food and does not overeat is healthy). The writer is a Ludhiana-based ayurvedic physician
the diet must also be devoid of the excess of any nutrient that increases the risk of disease. In this regard, old persons always need to remember an ayurvedic dictum: Ko aruk or who is healthy? The brief answer perhaps covers the total concept of the right diet: hit bhuk , mit bhuk , so aruk (he who takes the right and adapted food and does not overeat is healthy). The writer is a Ludhiana-based ayurvedic physician