Aerobics began in the late 1960s; it didn't explode until the late 1980s. More than 24 million people participate in aerobics. The benefits of aerobics include increased cardiopulmonary efficiency, strengthened heart and lungs, improved circulation, lower cholesterol levels, and stress and anxiety reduction. Aerobics means with air or oxygen. You should be able to carry in a short conversation with aerobic. If you are gasping for air during a conversation you are probably working anaeriobically. When …
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showed last 75 words of 275 total
…of physique and efficient heart and respiratory. Aerobics exercise is any activity that uses large muscles group; can be intended continuously for a long period of time. The bottom line is when is when undertaking an aerobic dance program is to be careful and responsible. Chances are a successful aerobics regimen will bring out the body you've always dreamed of, and a better feeling about yourself both physically and mentally. <Tab/>