THE ADVANTAGES OF CREATINE FOR ENHANCING ATHLETIC PERFORMANCE

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THE ADVANTAGES OF CREATINE FOR ENHANCING ATHLETIC PREFORMANCE. OUTLINE I. General information of Creatine A. The Discovery of Creatine 1. French scientist named Chevreul (1832) 2. Creatine the Greek word for flesh B. Compound naturally made in our bodies 1. "Methylguanido-acid" 2. three amino acids a. Argntine, methioine, and glycogen II. how Creatine works A. where Creatine is located 1. located in the kidneys 2. Creatine is converted into "phosphocreatine" B. how ATP and ADP connect with Creatine 1. Creatine recycles ADP to …

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…rmlbgs/atpfaq.tex Gutfeld,G. "Stir Up some Muscle: Creatine Supplements." Men's Health 12 (1997): 90-95. McDonald, Katrin. "Decode Your Diet" Men's Health 14 (1999): 76. Phillips, Bill. Sports Supplements Review. Golden, Colorado: Mile High Publishing, 1996 What is the Deal with Creatine? Available [online]. Address. http://www.powersupplement.com/creatine.htm Sandorfi, C. "Garden: Variety Muscle." Muscle Fitness 18 (1999): 73-75. Silila, I. "Supplementary Creatine as a Treatment for Gyrate Atrophy of the Choroid and Retina." New England journal of Medicine 304 (1981): 867-870.