Self Relaxation
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Words: 783
Pages: 3
(approximately 235 words/page)
Pages: 3
(approximately 235 words/page)
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showed first 75 words of 783 total
showed last 75 words of 783 total
…the relaxation response. One effective theme is the use of self-statements to suggest to the mind that the body is relaxed. The meditation process is when the athlete focuses their attention on one single thought, sound, or object. Mediation should be practiced in a particularly quiet room, and seated in a comfortable position. This method can only be completed when the athlete has a passive attitude and a decreased muscle tone. Many methods of meditation
…the relaxation response. One effective theme is the use of self-statements to suggest to the mind that the body is relaxed. The meditation process is when the athlete focuses their attention on one single thought, sound, or object. Mediation should be practiced in a particularly quiet room, and seated in a comfortable position. This method can only be completed when the athlete has a passive attitude and a decreased muscle tone. Many methods of meditation
