Relays Relay racing has two main components - sprinting and baton passing. Each is vital in helping a team win. The main idea is to run around the track, passing the baton from one runner to the next. The relay is primarily the only team event in all of track and field. Each team member must work together to achieve one common goal. Many Olympic teams are made up of many good sprinters that do …
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…time sprinters run all out in practice. In conclusion, the most important factor in a relay race is the passing of the baton not necessarily the speed. Efficient passing will win you the race whether you use the upsweep, downsweep, inside, or outside exchange. Good luck and have fun! References Carr, Gerry (1999). Fundamentals of Track and Field. Champaign, IL. Human Kinetics. Rosen, Mel (1980). Practical Coaching Techniques for the Sprints and Relay. Ames, Iowa. Championship Books.