My Protein Intake
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Words: 271
Pages: 1
(approximately 235 words/page)
Pages: 1
(approximately 235 words/page)
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Protein
1. Recommended protein intake
175 lbs.  2.2 = 79.5 kg
79.5 kg x 0.8 = 63.6 g of protein recommended per day
2. Based on my 3-day average my protein intake was 90.5g of protein per day. Although my recommended protein intake from the diet analysis showed that I needed 119g of protein per day, falling short of my recommended protein intake, I believe my calculations were a better choice of comparing my protein recommendation, which states that I meet my protein intake level
showed first 75 words of 271 total
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showed first 75 words of 271 total
showed last 75 words of 271 total