Abstract Dietary and activity habits were self evaluated over three days (one week day and a weekend). Analysis of 3-day diet records showed mean daily energy and carbohydrate intake to be insufficient to support estimated requirements. Mean intakes of vitamins and most minerals exceeded the Recommended Dietary Allowances (RDAs) except Retinol Eq. which was *66% of RDA,Vitamin B12, Vitamin B6, Vitamin C, Folate, Iron, and Phosphorous were *300% of the RDA.Introduction There is a natural …
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…Maughan, R. J; Greenhaff, P.L; Leiper, J.B; Ball, D; Lambert, C.P; Gleeson, M.(1996) Diet Composition and the Performance of High-intensity Exercise. Journal of Sport Sciences, 15, 265-275. McArdle, W. D; Katch, F. I; Katch, V. L. (1996) Exercise Physiology. 4th ed. Maryland, USA: Williams & Wilkins. Microsoft Encarta 2000 (1993-1999) Multimedia Encyclopaedia Britannica (1994-1998) Williams, C; Devlin, J. T. (1992) Foods, Nutrition and Sports Performance. Chapman & Hall: London. Wootton, S. (1989) Nutrition For Sport. London, UK: Simon & Schuster.