Mental Training in Swimming
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ESSAY DETAILS
Words: 348
Pages: 1
(approximately 235 words/page)
Pages: 1
(approximately 235 words/page)
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showed first 75 words of 348 total
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showed first 75 words of 348 total
showed last 75 words of 348 total
…sounds, the smells, even the sting of chlorine in your eyes. Find a quiet place, lie back, and take a deep breath. Breathing is the most important component of getting prepared to do any sort of mental practice. Breath deeply and full, this relaxes the body progressively-tightening and loosening every part of it. Anxiousness will not make imagery work, the more relaxed, the more detailed images will be, and the more effective visualization will become.
…sounds, the smells, even the sting of chlorine in your eyes. Find a quiet place, lie back, and take a deep breath. Breathing is the most important component of getting prepared to do any sort of mental practice. Breath deeply and full, this relaxes the body progressively-tightening and loosening every part of it. Anxiousness will not make imagery work, the more relaxed, the more detailed images will be, and the more effective visualization will become.
