My Lifestyle Changes Paper will include the six components of wellness, that being Physical, Emotional, Intellectual, Spiritual, Interpersonal and Environmental wellness. It will include my goals, my weaknesses as well as my strengths to the components of wellness as well as a plan for myself to manage all of these components. The paper will also include anticipated changes in my lifestyle that may challenge the individual components of wellness and how I plan to deal …
showed first 75 words of 2555 total

showed last 75 words of 2555 total
…must keep open to new things and challenges that we come about and keep a positive frame of mind when these challenges may come about our lives. In order to adapt to the lifestyle changes that we may come about, we must be motivated for the changes and set goals to overcome your weaknesses and make changes for the good, and keep all the components of wellness in mind in doing so Bibliography none needed