In our health conscious society, the emphasis is on consuming nutritious foods, low-calorie foods, which will improve our health. We can find these very things in sardines, offering protein, minerals, vitamins, and cholesterol-reducing Omega 3 fatty acid. This Omega 3 fatty acid aids in the prevention of heart attack and stroke. Sardines, also known as whitebait, got their name from the Island of Sardinia located in the Mediterranean Sea. Whitebait is a somewhat generic term that includes …
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showed last 75 words of 1413 total
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