1) Explain 6 reasons why it is beneficial to be fit rather than unfit Being fit can benefit one's body in many ways: Strengthening your heart and cardiovascular system - Physical load resulting in increased heart rate and breathing rate cause the body to recover and reach levels of functional capability unattainable before the training. As a result, one is able to sustain effort of greater intensity for longer periods and achieve the same level of physical …
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showed last 75 words of 2764 total
…Inc Health Kilmer, M.G (1998)FITNESS. Melbourne, Australia: Brighton Press Lexicon Universal Encyclopedia. (1989). New York: Lexicon Publications, Inc, Vol F, p.212 Over-training(online)Available www.sportsmedicine.about.com, 18/08/03 1 J. Summers & T. Morris .(1995). SPORTS PSYCHOLOGY. Brisbane, Australia: Wiley Publishers The World Book Encyclopedia. (1996). Chicago, USA: World Book, Inc, F/8, pgs 122, 123 The World Book Encyclopedia. (2002). Chicago, USA: World Book, Inc, F/8, pg 311 Weight Issues(online) Available http://content.health.msn.com/living_better/default.htm, 22/08/03