Summary: The author of this article starts off by saying that he read that there were two factors that deal with increased strength increased muscle size, and increased neuromuscular efficiency. He says that this is incorrect and that there are more than 38 factors that affect strength. He then says two many people whom lift weights only lift weights and disregard things that would help them increase there strength as much as lifting does. For example, …
showed first 75 words of 282 total

showed last 75 words of 282 total
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