My report is on Agoraphobia. Agoraphobia typically results from the fear of having a panic attack in specific situations "from which escape might be difficult (or embarrassing) or in which help may not be available in the event of having an unexpected or situational predisposed Panic Attack or panic-like symptoms. People with this phobia worry that they will not be able to get somewhere safe. They often worry about having a panic attack or panic …
showed first 75 words of 389 total

showed last 75 words of 389 total
…up to the most feared. The exposure sessions usually last about 2 hours and occur twice a week. Daily practices without the therapist is critical. About 75% of those treated with exposure therapy report less anxiety, improved morale, a better quality of life at home and work, expanded interests and activities, and more gratifying relationships. Depending on the situation, some people also find that cognitive therapy, assertiveness training, biofeedback, hypnosis, meditation, relaxation, or couples therapy is helpful.